You might be able to get some books on eBay I think? I have lost 3 stone on SW. There are 3 plans to choose from.Red days,Green days and Extra Easy days. I have only done Extra Easy so I'm not sure about the red/green. Why don't you buy the SW magazine (in most newsagents). It explains the plans and even has a sample 7 day meal planner. On a typical day I will have.. Breakfast mullerlight and fruit
Lunch ham sandwich/soup
Tea Spag Bol/chilli con carne/pasta and a curly wurly for pudding!