After 4 babies I feel I really need to do a bit of re-training. I can't access a gym and to be honest don't think I have the confidence even if I did.
I have put on about a stone on top of baby weight which doesn't help so started low fat options. Not really a "diet" as such as I eat fairly healthy but trying to cut out wine, biscuits etc. Also bought a cross trainer which I can use at home.
But when I see my stomach in the mirror I just don't know how the hell to do something about it. I'm not trying to have a six pack only trying to get rid of the overhang. Is there any other options other than sit-ups as I really struggle to do them. Someone suggested crunches but not really sure what the difference is. Can anyone help? Sorry if this has been talked about recently.