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Help me do something with my stomach muscles - sorry if been done before

(4 Posts)
superdeeduper Thu 18-Aug-11 18:26:00

After 4 babies I feel I really need to do a bit of re-training. I can't access a gym and to be honest don't think I have the confidence even if I did.

I have put on about a stone on top of baby weight which doesn't help so started low fat options. Not really a "diet" as such as I eat fairly healthy but trying to cut out wine, biscuits etc. Also bought a cross trainer which I can use at home.

But when I see my stomach in the mirror I just don't know how the hell to do something about it. I'm not trying to have a six pack only trying to get rid of the overhang. Is there any other options other than sit-ups as I really struggle to do them. Someone suggested crunches but not really sure what the difference is. Can anyone help? Sorry if this has been talked about recently.

foreverondiet Thu 18-Aug-11 19:23:11

Jillian Michaels, do 30 day shred DVD first and then do 6 week 6 pack DVD.

Need also to lose weight, need to cut out sugar and refined carbs to lose belly fat.

Joby1970 Fri 19-Aug-11 08:13:37

another vote for the Shred DVD here - buy it - do it - you'll never look back!

DamnDeDoubtance Fri 19-Aug-11 21:38:49

Are you familiar with the plank position in yoga? Works wonders.

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