How long have you been 'stuck'? Just asking because in my experience weight loss doesn't happen at a constant rate, for me it sometimes seems to stop for no apparent reason then restart again (as long as I don't get discouraged and start overeating!).
You should lose on that, sounds very healthy. But here are my thoughts:
- Is it TOTM and how long stuck for, weight loss not always linear. - How many calories a day (ie I'm asking about portion sizes?). - Swop banana for lower GI snack. - Cut the sugar free jelly, some people find aspartame rerails weight loss efforts. - Could you sometimes have eggs for breakfast? I lost weight best with protein at each meal. Thinking honey and then banana might affect insulin levels?
Being stuck for one week isn't really stuck. You'll probably lose more next week to compensate.
a) sugar free squash contains aspartame - some people find it slows down weight loss. Sugar free jelly also contains aspartame. But others find it doesn't affect them. Same with caffeine.
b) Presumably you are taking metformin for insulin resistance issues - so comments about banana apply - switch for lower sugar fruit and have with a few nuts to lower GI. I think agave nectar lower GI than honey so try that in porridge.
c) I have protein at each meal - eggs for breakfast, tin of fish (tuna/mackeral/sardines) lunch with salad, and meat/poultry/quorn/tofu or more fish for dinner.