Or log in with:
Register to join the discussion, get discounts and more.
This is page 1 of 1 (This thread has 7 messages.)
The title says it all really! Not sure if there are any books out there but if anyone can recommend one I'd be grateful.Thank youSarah
Anything my Geneen Roth x
Try this one hereThough I personally have beaten my emotional eating using PauL mCkennas book & CD.
Thank you. I tried the Paul McKenna book and CD and didn't get on with it. Wish I did!
eating less, gillian riley.
The Beck Diet Solution - it's a diet supplement book that supposedly uses cognitive behavioural therapy techniques to help you stick with the plan so not just just stopping emotional eating. I've found it helpful.
Join the discussion
Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.
Already registered with Mumsnet? Log in to leave your comment or alternatively, sign in with Facebook or Google.
Please login first.