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Can anyone recommend a book on stopping emotional eating?

(7 Posts)
wangle99 Thu 18-Aug-11 18:11:30

The title says it all really! Not sure if there are any books out there but if anyone can recommend one I'd be grateful.

Thank you


HowToLookGoodGlaikit Thu 18-Aug-11 18:14:18

Anything my Geneen Roth x

HowToLookGoodGlaikit Thu 18-Aug-11 18:14:29

*by, sorry!

HowToLookGoodGlaikit Thu 18-Aug-11 18:15:33

Try this one here

Though I personally have beaten my emotional eating using PauL mCkennas book & CD.

wangle99 Thu 18-Aug-11 18:56:34

Thank you. I tried the Paul McKenna book and CD and didn't get on with it. Wish I did!

foreverondiet Thu 18-Aug-11 20:23:06

eating less, gillian riley.

octopusinabox Thu 18-Aug-11 23:02:58

The Beck Diet Solution - it's a diet supplement book that supposedly uses cognitive behavioural therapy techniques to help you stick with the plan so not just just stopping emotional eating. I've found it helpful.

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