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I can't decide - Dukan diet or calorie control???

(3 Posts)
YoungishBag Sat 13-Aug-11 10:20:04

According to the calculator I can eat 1200 calories a day and lose 2lb a week - sounds just about doable. Can eat lots of veg which I love.

Or I can Dukan and get the sane - also sounds good (6 days 'attack' phase, 227 cruise phase - 4 stone lighter) - would probably suit me as carbs bloat me, did Atkins 13 years ago but didn't enjoy ketosis, felt hungry even with unlimited food. It did work though.

Really can't decide confused

DizzyDummy Sun 14-Aug-11 00:03:26

I am doing the Dukan diet and even though I can honestly say that I NEVER feel hungry, can't believe it. I would highly recommend giving the Dukan diet a go.

foreverondiet Sun 14-Aug-11 00:13:38

Personally having done both I'd say do 1200 a day but stick to lean protein, veggies, some fruit, pulses, low fat dairy. Dukan ok but I miss veggies too much on protien days for it to work for me long term. I lost weight better doing that than actual dukan as eating all the dairy (lots) on dukan didn't help weight loss.

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