I'm now on the Cruise phase of the diet, having lost a marvellous 10lb on Attack. I've got 6lbs to lose to get to my "true weight".
I've been alternating PP and PV daily and my weight hasn't changed for over a week. I'm not so bothered about this (given the initial 10lb loss), and think that, given time, the weight will eventually come off.
My problem is that I'm going on holiday on Tuesday and it will be virtually impossible to stick to PP and PV on alternate days.
The book seems to say that for the Cruise phase you can do an alternating rhythm of 2 days PP per week and the rest of the week eating whatever. This is achievable for me on holiday BUT have I got this right? Will I put on weight doing this? Are there any other quirky Dukan rules I need to follow? Can I do the PP days on consecutive days?
Without some structure imposed by the diet, I'm liable to go off the rails, stuff my face on bread and cheese, and put it all back on again.
Thank you!
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Dukan pros - advice needed
3 replies
lovelola · 04/08/2011 20:14
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