Been on a diet loosely based around the atkins induction for a week. When I say loosely - I mean I'm still drinking small amounts of milk (in tea and coffee), I'm drinking diet coke and my carb intake is probably more towards 30g a day rather than 20g.
However last time I did this low carb thing using the same method, I was losing around half a stone a week!! this time - I've lost 1lb
I am in ketosis though.
I'm thinking it's down to the fact that I don't seem to be eating enough calories. I checked yesterdays food into myfitnesspal yesterday and my carbs were 27g but my calories were only 780. This isn't enough is it? Could this be causing me to horde fat?? How can I bumb the calories/fat up a bit?
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I'm low-carbing but I'm not losing!! help!
18 replies
NikkiSix · 27/07/2011 08:50
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