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slimming worlders - syn value help please

(8 Posts)
Riasdragonflytattoo Thu 14-Jul-11 18:44:49

Hi, I am back on SW (^again^). Can anyone please tell me the syn value of Ainsley Harriot spice sensation cous cous?

And could you point me in the direction of the SW thread if there is one?

TIA

Cheeseandbiscuits Thu 14-Jul-11 23:29:53

Come join us on the days of doom... Lots of sw peeps there.

I think it's 3 for a whole sachet but I'll double check for you in the morning!

Cheeseandbiscuits Fri 15-Jul-11 08:02:17

Wrong - 100g is one syn! Yay!

octopusinabox Fri 15-Jul-11 11:15:06

Isn't that the syn value for 100g cooked though?

Cheeseandbiscuits Fri 15-Jul-11 11:38:20

Yep 100g cooked. Sorry!

Riasdragonflytattoo Fri 15-Jul-11 13:44:28

thank you, shame it's not a free food.

goodlifemummy Fri 15-Jul-11 20:50:49

SW mag this month says one pack is only one syn (page 25 on Saturday lunch menu)

Riasdragonflytattoo Sat 16-Jul-11 17:10:55

thank you, will have a look

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