I used to be really fit and toned.
Now I'm not. In fact I'm about 3 stone over weight.
I am fairly fit -eg I've got goos stamina for mountain biking and hill walking but I am fat.
I've been to the gym and it was all a bit random.
I did some kettleball squats and up right rows. I bench presses. I did 2 x 40 seconds of the plank, some powerplate lunges and squats and a few Russian twists.
But I feel a bit disjointed and like I said in the title that I've jumped about and not achieved much.
Any advice on how I can improve please.
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Went to the gym. Had a scattergun aproach! Help!
4 replies
upahill · 08/07/2011 17:44
OP posts:
Rumpelstiltskinshat ·
08/07/2011 20:46
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