Dukan diet

[Marny32]

Hi there, I have been doing the attack stage for 4 days now & have not lost any weight,,, am I doing something wrong. All I'm eating is fish, chicken, eggs & cottage cheese, oh & drinking loads of water,, please help

[foreverondiet]

are you eating the oatbran?

[Marny32]

No, I can't stomach it, it's foul

[foreverondiet]

I stir into yoghurt or make it into tuna muffins (tuna, egg, cottage cheese and oatbran).

If you can't eat the oatbran the diet is not for you. The oatbran is essential otherwise there is no fibre.

Are you very overweight and have you been dieting already?

[Marny32]

No not really, I go on holiday in 6 week & have about 10 lb to lose

[foreverondiet]

My experience was that the initial weight loss on dukan was due less water rentention due to lack of carbs. Maybe you were not carrying much excess water?