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Dukan diet

(6 Posts)
Marny32 Thu 07-Jul-11 18:57:49

Hi there, I have been doing the attack stage for 4 days now & have not lost any weight,,, am I doing something wrong. All I'm eating is fish, chicken, eggs & cottage cheese, oh & drinking loads of water,, please help

foreverondiet Thu 07-Jul-11 21:34:08

are you eating the oatbran?

Marny32 Thu 07-Jul-11 22:15:21

No, I can't stomach it, it's foul

foreverondiet Thu 07-Jul-11 22:29:54

I stir into yoghurt or make it into tuna muffins (tuna, egg, cottage cheese and oatbran).

If you can't eat the oatbran the diet is not for you. The oatbran is essential otherwise there is no fibre.

Are you very overweight and have you been dieting already?

Marny32 Fri 08-Jul-11 09:26:23

No not really, I go on holiday in 6 week & have about 10 lb to lose

foreverondiet Fri 08-Jul-11 13:28:43

My experience was that the initial weight loss on dukan was due less water rentention due to lack of carbs. Maybe you were not carrying much excess water?

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