Is it possible to know if you are big boned? If I lose a certain amount of weight I immediately start to look better, slim even, but I am still officially in the' overweight' range. I do have broad shoulders and am above average height. Is there any such thing heavy bones?
It's frame size rather than heavy bones. Apparently the heavier you are the lighter your bones are because wrong / poor nutrition. I'm 5'11, BMI of 25, but I have little hands, size 6 feet & I look a bit chunky at the moment. I actually don't look slim until have a BMI of about 20, which is borderline underweight for my height & advancing age.