I lost 2 and a half stone in about 10 weeks on it. I've not lost as much with other diets before, plus I never felt hungry or deprived. Dd2 is now 7 weeks and bf is established, so am about to crack on with it again, but go straight to phase 2.
I did do a nice bit of exercise with it too which helped. Thank god for davina!
I've got about a stone to lose, but for sheer vanity sake I'd like another 7 lb too to get into a size 8, am very short with small bones, so look bulky if bigger than 10/12.
Have always been slim, but suffered hyperemesis with dd1, which mucked up my system, so put on over 2 stone after I had her! Lost it in 10 weeks after thinking enough was enough a yr later. Stayed 8st 10lb ish until ttc dd2 when I was advised to put on weight before pregnancy because of hyperemesis, so am around 10 stone now 7 weeks after.
My weight loss was erratic though, some weeks i'd lose 6lb, and other weeks I'd lose nothing. Am starting it tomorrow, so going to find a thread which it's on, am hoping it works as well this time!
I started yesterday and apart from a bit of caffeine withdrawal (drinking less tea and coffee as I'm less keen on it without milk), it's not difficult or unpleasant. I bought the book and it makes a lot of sense so fingers crossed... Had a hardboiled egg with ham for breakfast, chicken salad for lunch and brown rice with sour and spicy Thai veg for dinner.
Weight loss on this thread is amazing - well done and how are you doing now?
I've lost about 12 lbs now and have sadly slipped a bit today. Was very tired as kids getting up at 5 so had a real coffee and a bit of chocolate. Have had stomach cramps all afternoon, probably due to eating 'rubbish'. Generally not great, also had a bit of icing off a birthday cake. Think my decision to have caffeine in moderation was a mistake. Back on decaff tomorrow, tired or not. Going to follow it strictly all week. Went to docs to have tests for wheat allergy as really do feel so much better off it. How are you all doing?
I'm on day 5, lost 2.2kg (nearly 5lbs) in the first 4 days, will weigh in tomorrow and post but think I'll keep on with phase 1 until Saturday as I'm not finding it too hard. Cheated a couple of times as DH asked me to make salted caramel macarons for his office this week and couldn't resist tasting one or two, but generally doing OK.