So my holiday is in 11 days and I still haven't lost half a stone ! I am going to start the Jason vale juice diet on Sunday for 7 days. I've done it before and lost 7lbs minimum.anyone else got a juicer and like to join me ?
Sorry for late reply, its basically a variety of juices, mostly vegetable with the odd bit of Apple or pineapple. I am sure you can buy similar juice if you don't have a juicer. You then have a glass of juice at 7am, 11am, 2pm and 6pm.you can also have half an avocado if you are feeling really hungry. Strangely if you take the juices at the right times you don't get too hungry.