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Someone who knows their Shred off by heart please?

(3 Posts)
belindarose Mon 27-Jun-11 20:06:29

I promised myself I'd start shredding again today (various crappy reasons/ excuses for stopping) and was all set in my gear with mat down and weights ready when I found that the DVD wasn't in its box! A quick hunt didn't reveal it so I made up a 20 minute routine based on what I could remember. I didn't need another excuse not to start tonight. Anyway, in case I can't find it before tomorrow evening's slot (very likely I won't in this chaos that is my house), can someone tell me the exercises in phase one (I know that's not what it's called, I can't even remember that!)?

beachholiday Mon 27-Jun-11 20:25:00

Youtube. This is level one, part one and the rest of it is linked to in the sidebar.

belindarose Mon 27-Jun-11 21:03:31

Brilliant, thanks! No excuses now.

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