Calories not created equal..

[foreverondiet]

This study isn't really a surprise but it never ceases to amaze me when people make comments on here about choosing specific snacks because they are "low in calories".

"New research, published today, indicates that it is much more important to concentrate on eating healthy foods rather than fixating on how much one consumes."

link

[Italiangreyhound]

Thanks, foreverondiet that is helpful. I found some great stuff about fats and oils and nuts and the brain!

//www.youtube.com/watch?v=rb9_jSfluS8&feature=related

www.bmedreport.com/archives/19443

Also see - for some really helpful advice on fats.

As with most things I have only skim-read/scan-read them so treat all links with caution!