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This study isn't really a surprise but it never ceases to amaze me when people make comments on here about choosing specific snacks because they are "low in calories"."New research, published today, indicates that it is much more important to concentrate on eating healthy foods rather than fixating on how much one consumes."link
Thanks, foreverondiet that is helpful. I found some great stuff about fats and oils and nuts and the brain!www.youtube.com/watch?v=rb9_jSfluS8&feature=relatedwww.bmedreport.com/archives/19443Also see - for some really helpful advice on fats.As with most things I have only skim-read/scan-read them so treat all links with caution!
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