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Dukan first shop list and what to put in my work lunch box!!

(4 Posts)
goingtogodukan Wed 15-Jun-11 12:53:27

Hi Dukaners, am starting this saturday and trying to get all the food in ready - any advice on what should be on shopping list - got lots of meat and fish obv!! I imagine meals might be a bit dry -yuk- obv can't add a bit o mayo to it... any ideas on what to buy to making meat/fish bit less dry?

Also, need to do myself a packed lunch for work - the thought of opening up my lunch bag to a packet of wafer thin ham does not appeal!

thanks for any advice smile

foreverondiet Wed 15-Jun-11 13:18:38

My dukan work lunch is very boring - a can of tuna and a tesco greek style fat free yoghurt.

re: meat less dry - I use tins of chopped tomatoes (on PV days) and add yoghurt or fromage frais to cans of fish.

HeavyHeidi Wed 15-Jun-11 13:22:01

My lunch is a box of crab sticks and pot of yogurt. Not terribly interesting either, but keeps me full.

the book has several sause/dressing recipes, try one of those.

goingtogodukan Wed 15-Jun-11 13:32:45

Ok, thanks for ideas. I am starting a new job so they are prob going to think i am wierd!!

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