I've just started back at the gym, and I'm guessing I should be eating protein after the gym, is that correct?
Any ideas? Would love to hear others faviourate meals after the gym.
Also I find on the days I dont exercise I get demotivated and eat lots of rubbish.
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What do you eat after the gym??
22 replies
extraconfusedhelp · 13/06/2011 19:17
OP posts:
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