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Can someone tell me if this ok for a 1st- red- day pretty please???

(5 Posts)
Tutti Tue 07-Jun-11 13:48:20

was gonna do dukan diet with dh but after eating breakfast -the thought of that much meat[urgh] so decided to swap to slimming world and do a red day [did slimming world years ago]
So today I have had

breakfast- 2 eggs scrambled, 3slices ham, 4 homemade chicken meatballs and 1 tablespoon cottage cheese.

2 coffees with semi skimmed milk

A mullerlight

3 glasses diet coke

roasted chicken with broccoli, eggplant, peppers, carrot, onion, mushroomstir fried in 2 tablespoons of olive oil[can't get dryfry here-not seen it yet anyway]

Is this ok?

What would be the healthy extras

and can I have a g and t later


Tutti Tue 07-Jun-11 14:06:56


Tutti Tue 07-Jun-11 16:43:39

pretty pretty please??????

Hi all looks good!

Your Olive Oil can actually be used as a Healthy Extra if you want smile

You have between 5 & 15 syns a day, so if you use your oil as a HEB then you don't need to count syns for it.

HEx on an Original day can include potatoes, rice, pasta, bread, cereal, soups, among others.

Joby1970 Fri 10-Jun-11 12:43:29

homemade chicken meatballs ? what is in them

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