I have a real bad habit of emotional over eating, I can diet to main tain a weight but when I go on a bender it's really hard to get back on track. I know that I can control it with dieting most of the time but I'd really like to stop wasting money on fad diets and spend it on a possible cure instead so I'm wondering about hypnosis.
Has anyone had it for dieting, how much was it and most importantly did it work?
I am currently using some downloads from itunes from a company called hypnosisdownloads.com. They have a website too. I have to tentatively report that I am finding them very effective, although I do listen to them religiously every day! I am not weighing myself as I easily get discouraged and start comfort eating (!) but my clothes are looser and DH thinks I look slimmer. I certainly feel more in control about my eating since starting them. Btw, Paul McKenna did nowt for me. I also have a problem with binge eating and they have a hypnosis download specifically for that too. Good luck.