I need some evening snack ideas. I get hungry in evening, I do try and drink something etc. But it doesn't always work. Medication I'm on increases appetite, so looking for some free/low syn snacks. Have tries fruit, but it isn't working!
Crush up a meringue (3-5syns) with a toffee Muller light and a banana - Banoffee ish! Save yey healthy B till the evening? Mackerel dip: Get 2 mackerel fillets, blend with FF nat yog,pepper and lemon and dip raw veg into it.