not sure if right title but would be grateful for some words of wisdom
i have done
Weightwatchers & slimming world - o.k did loose but slow results and could'nt get motivated and can't get to classes now
Cambridge - How many times have i done this diet lost 4 stome first time round and put the whole back on and have tried numerous times but can't do it so no more meal replacements for me...... so i thought maybe adkins or dukan but seems confusing which fruit and veg you can and can't eat.
I want something simple(part of the reason why i have done cambridge so many times) and no fancy preperation
preferably no calorie/carb/fat counting or weighing stuff. I am thinking to just eat loads of fruit & veg and maybe some quorn/white fish/chicken every other day, cutting out bread/pasta/rice
Any plans fit the bill or any suggestions much appreciated.