The Golden Rules that will aid you on your journey with our like minded support system:
- Eat what you WANT
- Eat when you are HUNGRY
- Eat CONCIOUSLY
- STOP when you are satisfied
I've C&P'd part 4's links as they are helpful.
Here is the book on AMAZON which is all you need to get started!
This is the tapping technique EXPLAINED - this can be useful for cravings.
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