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anyone done this one? Matt Roberts...

(3 Posts)
ThatVikRinA22 Wed 04-May-11 17:35:49

[http://www.amazon.co.uk/Matt-Roberts-Will-Make-Fast/dp/1844009645/ref=sr_1_6?s=books&ie=UTF8&qid=1295287467&sr=1-6 this one]

heard him on Steve Wright in the afternoon on radio 2 while driving home from work....
am wondering whether to try it or whether it will end up gathering dust along with all the others...

i used to be fab and fit, not im fat and a bit fit....i would love to drop about 10lb and tone up - i am a regular in the gym but ive never lost any weight and i put it on really easily now a days....

anyone done this one?

ThatVikRinA22 Wed 04-May-11 17:36:44

ill try that link again then shall i?

this one

Anagallisarvensis Fri 10-Jun-11 13:49:25

I got the programme with the Telegraph, followed it for 2 weeks. Am now on crutches with damaged Achilles tendon thanks to the jogging. Have noticed difference in toned muscles but now enforced rest will undo all the good work. Feeling very cheated!

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