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I'm trying to do very low fat and I cook normal meals but use that frylight stuff instead of oil.Today I had pasta with a garlic/tomato/mushroom sauce. I cook risottos, curries, pasta, baked potatoes anything really.For snacks I'm having mainly fruit with a 100cal treat.
Yes - more or less (apart from a quarter of a brownie when out for a coffee this afternoon ).Lots of recipes can be made by just omitting the fat - or use frylight as Shaxx suggests.I eat a lot of jacket potatoes - with prawns/baked beans/cottage cheese plus lots of salad.Chicken - endless recipes.Last night I did a spag bol for all of us, using extra lean mince and no added oil - just had a small portion.Snacks mostly fruit, oatcakes are nice.Have you looked at Rosemary Conely website/magazine? Very good recipe ideas. Good luck.
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