I lost 2 and a half stone. Since I stopped going I have put 18lbs back on. I can't go cos devil child is a nightmare. Well I could get weighed but not stay & I quite liked staying. So I am doing it by myself at home. I have set myself a target on 1lb a week to loose. I do mainly green days as I only eat fish occasionally. I'm going to use this as a diary. Today B: 28g porridge made with water & cinnamon & a banana SN: apple & clementine L: egg & veg "fried" rice SN: diet yogurt & 28g bran flakes. D: baked potato with beans & 28g cheddar.