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Favourite Weight Watchers Recipes

(2 Posts)
K12Mom Sun 02-Jan-11 03:58:30

Mine is Chicken Pasanda, it's delicious. What's yours?

Chicken Pasanda

Ingredients
2 teaspoon vegetable oil
1 large onion(s), thinly sliced
2 clove garlic, crushed
500 g chicken breast, uncooked, skinless, boneless,cut into chunks
1 tablespoon curry powder, mild
1 teaspoon ground coriander
1 portion stock cube, chicken, make up to 400ml with hot water
25 g dessicated coconut
25 g almonds, ground
25 g sultana(s)
150 g 0% fat Greek yogurt
1 small banana(s), sliced
1 pinch salt, black pepper, freshly ground
15 g almonds, flaked
3 sprig fresh coriander, to serve

Instructions
Heat the vegetable oil in a large saucepan. Add the onion and garlic and cook, stirring, for 4-5 minutes over a low heat. They should be soft and just lightly browned.

Add the chicken chunks and cook for another few minutes to seal them on the outside. Stir in the curry powder and ground coriander and cook for a few more seconds.

Pour in the stock, then add the coconut, ground almonds and sultanas. Heat until almost boiling, then reduce the heat and simmer gently for 20 minutes, partially covered.

Spoon the yogurt into the saucepan, reserving a little for garnish, and stir in the banana. Heat gently, then serve, garnished with the remaining yogurt, flaked almonds and fresh coriander.

Notes
Plain boiled rice makes the perfect accompaniment to this delicious curry.

Also nice heated up the next day!

Blondeshavemorefun Sun 02-Jan-11 14:22:13

mine is one i made up myself, but so simple and yummy and low in points

chop chicken breast up, add chopped bns,and onions and peppers and stir in tin of toms -season to taste and cook for 30ish mins 180*

meal for 2.5p (all free apart from chicken)

sometimes i add sweetcorn for another 1/2p

its scrummy and fills you up, so great to have for lunch if out in eve or vice versa if been out for lunch and need a low p meal in eve

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