I would recommend Rosemary Conley - low fat diet plus exercise; you can loose up to 7lbs in the first fourteen days which is a real boost. Then 1-2lbs a week is average. The exercise really helps. Good luck
Hi - I have just come back from my 2nd meeting, so my first weigh-in after starting the diet.
Have to say I am absolutely stunned - I have lost 5.5lbs and I can't believe it.
Ate more than I normally do - pasta, potatoes, rice, loads of vegetables, lean meat, 'syn free chips' etc. Had cheese as healthy extras. Was convinced I hadn't lost any weight at all. Has really motivated me to keep going - easiest diet to stick to (and I've been on them all...). Definitely family friendly - my husband is loving it.
A frickin' tonne. I went with 2 friends - 1 has about 4 stone to lose, and she lost 6lb this week, and the other has about 5 stone to lose and she lost 8.5lb!! (i have more than that to lose - figure it'll come off slowly but surely over 18 months or so)
I reached my target and have lost 3 stone. I have been on it since Jan 2010 and was never hungry once and am now a size 14 which I havn't been since I got married 10 years agoe. They are lovely people and the recipes are lush. I have 3 ds's ranging from 2- 6 1/2 and they ate most of what I ate. I also cheated with Mcd's and chinese every now and then but here I am Go for it its fab
P.s Quark was my saviour lots. Totaly fat free cheese put 1 teaspoon of Lemon curd (5 syns) and it could almost be lemon cheesecake. Chop up a nice crunchy apple and dip away to your hearts content. You'll be suprised how full you get