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I need help to relax....

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MyNameIsPenny Mon 15-Aug-16 13:36:48

I am getting married in 7 days.
I have been calm and collected until this morning. I woke up feeling like a pressure cooker that's about to blow. I feel extremely anxious and think I had a mini panic attack this morning - I was convinced my throat was closing and I couldn't breathe - I calmed down after looking in the mirror and convincing myself I was fine.
All plans are in place and everything is on track so I feel I'm stressing over nothing.
I don't feel I can talk to anyone about how I'm feeling because I've been so calm all along I almost don't want to let that persona slip. If that makes sense.
I just need to calm down but don't know how.

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