Hi Fruitstick Don't worry. Not everyone on MN does BLW!! The usual advice is to introduce new foods every 3 days or so and always one at a time. It's also best to bring them in early in the day so that any bad effects are less likely to start at night. Yes, you should start with fruit and veg first and introduce meat a bit later. I gave yoghurt and soft cheese from 6 months. I think I gave egg yolk from 7 months. You can introduce a second meal when he's ready. Probably at about 7months. 3 meals a day should be from 8 or 9. He will naturally reduce his milk intake so don't worry about that. Continue to offer it as you do now. He'll just start to drink for less time and will reject it when he's full. He still needs it for the liquid as much as for the nutrition.