Hes 6 mths toaday although i have gave him pureed food for 2 wks now and is happily on 3 meals a day. Im all confused about BLW and what i can and cant give him. Can i give him finger foods now and if so whats best to start with. And can he have dairy now? so many questions sorry.
Dairy is fine now, just keep an eye out for allergic reactions.
The only thing you can't give him is honey (and salt obviously). All other recommendations (eggs, wheat, berries, shellfish etc.) is down to possible allergic reactions so you can try him on a bit and if after a day there is no reaction it's probably safew to give him.
Have you visited Aitch's blog? Everything you need to know about BLW there.
There are some suggestions of finger foods to try in that Birth to Five book - online here if you don't have a copy although your HV should have given you one. DD is still on mashed veg and fruit at lunchtime but really enjoys feeding herself dinner, although I still help her with the spoon when necessary as she gets a bit confused about which end to put in and then all upset when there's no food on it!