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If you’re vegan, what do you have for breakfast?

(50 Posts)
MuttleyLaugh Tue 01-Jan-19 17:36:51

I’d like to eat more plant-based meals but breakfast is a challenge. Looking for inspiration for something filling and straightforward to make. Thanks!

thedevilinablackdress Tue 01-Jan-19 17:41:17

Porridge with a dollop of peanut butter or granola or overnight oats if it needs to be quick. Toast with marmite.
In weekends etc.: Pancakes made with aquafaba, avocado on toast, fried tomatoes and/or mushrooms on toast.

Nemesia Tue 01-Jan-19 17:41:35

I have soya yoghurt, frozen berries and some kind of cereal on top. Keeps me full til lunchtime

NotANotMan Tue 01-Jan-19 17:42:22

Toast with peanut butter or marmite or porridge with plant milk

BlisteringHell Tue 01-Jan-19 17:43:41

Porridge or cereal. Loads of vegan cereals

Or if cooked, beans and mushrooms on toast

CrazyOldBagLady Tue 01-Jan-19 17:44:37

I'm not vegan, but I often eat avocado on toast for breakfast. Just mash avocado up with plenty of lemon, salt and black pepper and spread it on unbuttered bread.

AutumnCrow Tue 01-Jan-19 17:44:38

I'm not vegan btw but I eat -

Tomatoes on toast

Avocado on toast

Peanut butter on toast

Chicory and avocado salad

Beans and tinned tomatoes with potato cakes / rosti

Lightsdown Tue 01-Jan-19 17:45:20

Nice toast - like Vogel - and crunchy peanut butter. Keeps me full.

PurpleDaisies Tue 01-Jan-19 17:46:33

Toast with houmous
Mushrooms on toast
Avocado on toast
Daisy free cheese on toast

Lots of toast.

RiaOverTheRainbow Tue 01-Jan-19 17:50:20

Porridge made with soy milk, sometimes with syrup on top.

ThatPeskyElf Tue 01-Jan-19 17:51:46

Toast with non dairy butter

XenakisCarter Tue 01-Jan-19 17:55:16

I mix up crunchy peanut butter, chia seeds, linseeds & a teaspoon of maple syrup, spread that on toast and put chopped banana on toast. Really delicious.

Otherwise, I do overnight oats with oat milk, crunchy peanut butter, chia seeds, linseeds, cocoa & maple syrup. Then add banana & berries in the morning.

MuttleyLaugh Tue 01-Jan-19 17:57:52

Wow, lots of replies already!

thedevilinablackdress Tue 01-Jan-19 18:02:00

Also, scrambled tofu. With a bit or marmite and turmeric to flavour 😋

CrockOfTheNorth Tue 01-Jan-19 18:03:15

Bosh has good nosh! www.bosh.tv/recipes/breakfast-brunch

TwistinMyMelon Tue 01-Jan-19 18:37:57

I had this today, toast with vitalite, Linda McCartney sausage, baked beans, mushrooms cooked in garlic oil, a "guacamole" of sorts - avocado, tomatoes and onions with a bit of chilli oil and salt and pepper.

TwistinMyMelon Tue 01-Jan-19 18:40:05

Tomorrow I plan to have porridge cooked with cashew milk, bananas, some ground flaxseed (for omega 3) and almond butter for protein

Applepudding2018 Tue 01-Jan-19 18:48:37

Normally toast with peanut butter and jam

Occasionally peanut butter and marmite or peanut butter and banana

Sometimes porridge oats made with water with stewed apple, cinnamon or blueberry and a spoon of peanut or almond butter

Vegan sausage (I like Linda McCartney but there are several makes), grilled mushroom, tomato, baked beans and potato waffles or hash browns (check ingredients for different makes, some contain milk or egg). Sometimes I have this for my tea also smile

FreakForHummous Wed 02-Jan-19 13:06:08

On weekdays I have cereal and oat milk or just grab a cereal bar like a Nine bar or eat my lunch at my desk at work before 10am

Weekends are the time for a leisurely breakfast so I alternate between:

Scrambled tofu on toast
Linda macartney Sausage-sandwich
Full English (Linda Mac sausages, beans, mushrooms, hash browns, spinach and toast)
"Bacon" sandwich - Cheatin' bacon is good
Bagels and dairy free cream cheese
Crumpets with lashings of flora dairy free.

TwistinMyMelon - that looks lovely!

cushioncovers Thu 03-Jan-19 06:06:35

Cereal with oat milk
Fruit
Alpro yogurts
Beans on toast
Porridge
Toast and jam
Toast and marmite
Smoothie

Any one of the above depending on what time I have

veganrunnergirl Thu 03-Jan-19 12:47:07

usually I soak oats, linseed, nuts and fruit overnight in oat milk in a jar and take it to work.

If I eat at home, I have toast with a drizzle of olive oil and tomatoes (my favourite).

I don’t often do big breakfasts, but I like scrambled tofu and avocado on toast

ChristmasIsMyFavourite Thu 03-Jan-19 21:00:53

I have frozen fruit blended with water and coconut water, smoothies using bananas and almond milk, cereal and almond milk or toast with a topping already mentioned.

ksa103 Thu 03-Jan-19 21:39:29

My absolute favourite breakfast is large field mushrooms grilled, with garlic on, served on a bed of kale or spinach, with some almonds and olives smile

ksa103 Thu 03-Jan-19 21:41:22

Or porridge with seeds on and blueberries or raspberries.

ksa103 Thu 03-Jan-19 21:42:53

Or avocado toast. or a wholefood peanut butter.

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