Hi
My teenage son has recently become vegan and I'm trying out new recipes to feed him, trying to make sure he gets a varied/balanced diet.
I read somewhere that nutritional yeast is good for vegans so have bought some. I have sprinkled it over a stir fry after cooking and ds said it was tasty, so I'm now wondering about using it in cooking, but am worried that heating/cooking it might destroy the nutritional value. Does anyone know if the B vitamin in the yeast flakes is unaffected by heating? I'm planning on main some spicy bean burgers and thought I would throw a tablespoon of yeast flakes into the mixture.
TIA
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Cooking with nutritional yeast
10 replies
UsedToBeAPaxmanFan · 04/07/2017 09:43
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