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Use this forum if you've recently started strength training or you're an expert looking to share advice.

The weights room

Can someone point me in the direction
3
Is a PT worth it?
12
Lifting support thread 2
883
Creatine
23
Wearable weight for walking, recommendation or experience?
1
Does my gym routine sound okay?
50
Did HRT help your lifting?
6
Warrior discount code
0
Online training programme to tone lower body
8
How and where do I start with 'strengthening' - peri menopausal/lazy/unfit
53
No energy in my legs
12
Weight lifting and vaginal prolapse
13
Push ups
10
Deadlift goal?
21
How to split my 3 gym sessions a week?
18
Weights
16
No seam leggings
2
Kidney issues - due to high protein diet and lifting?
3
Bruising
11
PT level 3 course
2
Gym leggings
13
Protein powder for weight loss
4
Pre planned workouts app / online trainer / only program
7
Caroline Girvan or gym or PT?
10
Newbie here. Is this a decent workout?
27
How to structure a workout - 1-2 days per week
3
Deadlifts - how to structure training
6
Injury help
23
Nutrition. ( relative beginner)
1
Beginner help
3
Has anyone tried this woman lifts?
3
Lifting soundtrack
1
Gym bag anyone?
9
Body Pump (or similar) and pelvic floor
10
Explain sets and resting in between
49
Shoes
14
Help me structure my leg day please?
2
Tell me about CrossFit shoes
6
hand, finger and grip strengthening
8
Intra drinks?
6
Rib pain
5
Bloody Boditrax
3
New to CrossFit
2
Why can't I grow my triceps?
17
Protein yogurt affecting sleep ?
25
Advice - beginner
11
Wanting to add in more protein to support strength training - ideas?
11
Has anyone found weightlifting gives them piles?
8
Training back muscles
16
Getting started
12