I’m looking at getting back in to lifting. I’m wondering if anyone can recommend a good strength training program. We have a barbell, rack, bench and weights in the garage.
Basically I’m not good at coming up with what to do on my own and would love an online program or pdf that could just say each day: X lift for Y reps .
Thanks
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The weights room
Strength training programs
5 replies
LemonLemonLemon · 08/09/2020 17:40
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