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Weightlifting with a prolapse

(4 Posts)
kate288 Tue 12-Feb-19 19:28:05

Hi! I'm 9 weeks pp and think I might have a prolapse (got a GP appt to check tomorrow). I'm feeling quite deflated as I managed to go to the gym and lift weights up until I was due. I was wondering if anyone lifts weights who also has a prolapse? What sort of exercises can you still do? Obviously I'll get an appt with a pelvic floor physio if I do have one to get proper guidance too!

Thanks 😊

BigBumandMumTum Tue 12-Feb-19 19:32:14

My professional advice would be to wait until you're given the all clear by the dr. Did you weight train during pregnancy?

BigBumandMumTum Tue 12-Feb-19 19:33:17

Sorry, didn't read till the end obviously.

Definately wait until the dr says it's ok, it's not worth the risk.

sar302 Tue 12-Feb-19 19:41:16

Please don't return to weight training, or do any high impact cardio, until you've been assessed. If you do have a prolapse, it can be a long recovery and you don't want to jeopardise it. Best of luck.

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