I’ve been deadlifting a few weeks now and am curious to see what my 1 rep max is. I’ve been doing body pump for ages before this.
So currently lifting 40kg for several sets of 12 reps. Do normal squat deadlifts and then some Romanian deadlifts.
I’m curious to see if I can deadlift my body weight (75kg). Should I just go straight to that and see if I manage it. Or should I move up to 50kg with some reps but not as many as I do now.....do that for a week or two and then repeat with 60gk and keep moving up? Lowering the reps each time?
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The weights room
How to progress to a decent 1 rep max?
3 replies
NotARegularPenguin · 15/06/2018 22:07
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