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Body weight

(5 Posts)
Blessingsatbedtime Mon 26-Feb-18 15:45:23

If there was only 2 full body weight exercises to choose to do which ones would they be, how many reps, and why?
(If there HAD to be a third, what would that be?)

EssCee Sun 04-Mar-18 06:53:35

Burpees! Just as many as possible, in sets of 10.

EssCee Sun 04-Mar-18 06:54:50

A second would probably be squats (jumping, if I couldn’t ever use weights too).

ChocOrCheese Wed 23-May-18 18:36:50

Turkish get ups (normally done with weights but challenging enough without)

Any kind of plank-based exercise (renegade rows, mountain climbers etc)

fortmumsworth Wed 18-Jul-18 16:31:13

I would do planks, pushups, and jump squats. Maybe add some lunges in there or some pull-ups as well.

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