I'm slim but not tonned, my legs wobble like crazy, my belly has a small podge I can grab and my butt claps when doing star jumps but I'm a size 8 and when I try to tonne I lose weight and my face goes gaunt and I look I'll.
I tried cardio and lost face fat and my ass. I read as you get older (I'm 35 ) you need to choose from carrying a bit more weight to keep a plumper face or keeping slim and tonned body but sacrificing your face and having hollow cheeks. That sucks!!
So my question is am I to be eating more the same or less as my calorie burn? I'm confused as my legs are fat, no tonne, so my head says I need to eat deficit to lose fat right? But to tonne and build muscle I need to eat more?
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The weights room
surplus or deficit for tonning
5 replies
happyfrown · 17/01/2018 12:50
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