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Back toning

(3 Posts)
mellongoose Sat 04-Nov-17 18:05:56

Please can you recommend exercises to help me tone my upper back? I don’t have access to a gym but would love to improve my posture in time for my wedding next year.

Thanks

mellongoose Sat 04-Nov-17 18:06:21

Ps. I’m running for cardio smile

Strongbeatsskinny Wed 08-Nov-17 17:14:46

Tone to a coach means dropping body fat to reveal the muscle underneath. To achieve this you need a calorie deficit.

Cardio is for fitness weights lifting heavy will give you strength and add some muscle.

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