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The weights room

Back toning

2 replies

mellongoose · 04/11/2017 18:05

Please can you recommend exercises to help me tone my upper back? I don’t have access to a gym but would love to improve my posture in time for my wedding next year.

Thanks

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mellongoose · 04/11/2017 18:06

Ps. I’m running for cardio :)

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Strongbeatsskinny · 08/11/2017 17:14

Tone to a coach means dropping body fat to reveal the muscle underneath. To achieve this you need a calorie deficit.

Cardio is for fitness weights lifting heavy will give you strength and add some muscle.

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