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Getting back under the bar after pregnancy

(2 Posts)
GingerHanna Fri 20-Oct-17 20:55:45

So, 36 weeks pregnant and starting to think about getting back into some kind of routine post birth. Appreciate I will need to wait a few weeks but I like to plan and given I've not really worked out during this shitty complicated pregnancy I am going to be starting from a pretty low base.

I have a set up in the garage with squat rack, bench, dips and pull up bars as well as TRX and thinking about body weight stuff with LO in a sling if he'll tolerate it.

Can anyone give me any pointers on where to start or some good reading / inspiration please? Thankfully I don't appear to have put on much extra weight outside of normal baby weight so far so hoping beyond hope I won't have a ton of fat to loose before I uncover my muscle again.

Luxembourgmama Tue 30-Jan-18 13:35:12

Ooh i follow quite a few good bloggers on FB. I love girls gone strong. I'll post some others if i remember them. I like jessie mundell too i think she's part of girls gone strong.

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