Anyone else take it?
I have been doing so diligently for the last 10 days -5 days of 20g down to 5g/day. I can feel the difference already!
I have a workout which has AMRAPs in it and already I have increased my pull and chin up in a minute total by 1. Also managed to do a non-cheaty 32kg kettlebell clean with my right arm midweek - a new PR.
I am also running and doing kettlebells in the week as well.
Creatine isn't a shortcut if you aren't doing training but If I keep this up perhaps the monkeybars will be mine!
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The weights room
Creatine
8 replies
GeekLove · 03/04/2017 12:56
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