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The weights room

Can weight training help my upper back pain?

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Blerg · 27/03/2017 19:25

I am in almost constant pain between my shoulder blades from pain related to big breasts / resultant bad posture. It's been on and off for years.

Could weight training help? If so, any particular approach? I've googled loads but nothing specific I could find.

I imagine a stronger core and back could help? I really don't want a reduction, and am breastfeeding anyway.

I'm about 38G or 34JJ according to the Boob or Bust method.