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Video: upper body strengthening exercises - with or without weights!
I am in almost constant pain between my shoulder blades from pain related to big breasts / resultant bad posture. It's been on and off for years.Could weight training help? If so, any particular approach? I've googled loads but nothing specific I could find.I imagine a stronger core and back could help? I really don't want a reduction, and am breastfeeding anyway.I'm about 38G or 34JJ according to the Boob or Bust method.
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