So I started weight training at the gym last week and plan to go 3 times a week for an hour each time.
I am following the complete guide to weight training book by Anita Bean and have started on a mixture of machine and free weights.
When can I expect to start seeing a difference to the way I look?
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The weights room
How long til I start to see a difference?
4 replies
SasherinSuite · 27/03/2017 14:58
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