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Weight bearing exercise for 40 yr old novice hoping to prevent arthritis?

(5 Posts)
doubleristretto Thu 19-Jan-17 13:13:25

I'm going to be 40 very shortly and need to get my body in order. I'm slightly overweight which I need to address but I really want to get strong and build healthy bones before menopause. I've got some light hand weights (up to 4kg) and wrist weights and I've been looking online but I really don't know where to start. I'm very keen to avoid doing it wrongly and injuring myself! Thank you for your help flowers

MaidOfStars Thu 26-Jan-17 15:33:21

I was in a similar position six months ago. My cardio fitness was good but I had a few pounds to lose (although a healthy BMI, just a bit wobbly) and wanted to feel strong. I found a personal trainer and started lifting free weights - the change it's making to my body feels amazing. Would that be an option for you?

MaidOfStars Thu 26-Jan-17 15:34:43

And without sounding like a dick, 4kg hand weights aren't going to do much for you in terms of building strength and improving bone density. You should start thinking about lifting heavy.

doubleristretto Mon 06-Feb-17 22:18:27

Thank you, Stars, I'll look into it. I've always been put off a personal trainer, thinking it would be selfish to spend that sort of money on myself but perhaps the time has come for a rethink.

MaidOfStars Mon 06-Feb-17 22:35:22

Oh, it's completely remodelled my shape and strength!

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