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Video: upper body strengthening exercises - with or without weights!
I'm very unfit and trying failing to lose weight. I'm paying for a gym membership that tends to get used once a month where I walk on the treadmill for a while then wander aimlessly around Would it be worth me trying the weights or do I need to get my fitness / stamina up first? If it's worth me doing some now, where do I start?
Weights are always worth starting no matter how early you are in your fitness journey. New Rules of Lifting for Women is a great book with loads of useful information, and a good training programme.
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