I have started doing CF and really like it, but my weak pelvic floor (bladder prolapse) is making me self conscious...and I think I am leaking when doing things like lifting the bar and jumping on boxes. I don't like regular sanitary pads, is there anything a bit more natural I could try? And is there any way to avoid the leaking? Am doing pelvic exercises but not seeming to help this aspect. Thanks
Please or to access all these features
Please
or
to access all these features
Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.
The weights room
CrossFit and weak pelvic floor - solutions please?
0 replies
SnoopySassySue · 14/08/2015 17:16
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.