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CrossFit and weak pelvic floor - solutions please?

(1 Post)
SnoopySassySue Fri 14-Aug-15 17:16:03

I have started doing CF and really like it, but my weak pelvic floor (bladder prolapse) is making me self conscious...and I think I am leaking when doing things like lifting the bar and jumping on boxes. I don't like regular sanitary pads, is there anything a bit more natural I could try? And is there any way to avoid the leaking? Am doing pelvic exercises but not seeming to help this aspect. Thanks

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