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Today I...

(2 Posts)
TobleroneBoo Sun 05-Jul-15 10:14:56

Increased all the weights on the machines I use by 2.5kg smile not a lot but a step in the right direction

Spartans Fri 24-Jul-15 07:52:11

Well done!! Any amount is progression and that's what we are all trying to achieve! Personally I take any win. Sometimes my weights go up, but I can't do the full 3/4 sets at the weight. But I am happy that I managed to increase at all. Next time I aim for more reps at the new weight!!!

Every win should be celebrated!!


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